Mental depression can be something horribly oppressing and makes a person feel helpless and small. If you have depressive tendencies, do not worry. The good news is that even the most extreme depression can be treated. What you must do is to ask for help instead of ignoring the problem. Modern depression treatment has a variety of methods for you to get out from the dark cloud of depression and move into the sunshine of a happy life.
How can Depression be Diagnosed?
There are various ways that depression can be diagnosed, some of which are:
- A physical examination by your doctor
- Laboratory tests
- Psychiatric assessment and evaluation
What are the Different Types of Depression?
The symptoms of depression vary from one person to the other. The medical professional you go to will use some specific aspects to understand which type of depression you are suffering from. These aspects can be:
Anxious distress: The symptoms are extreme restlessness and worrying about things that are beyond control.
Melancholic features: No response to normal pleasurable things, and sluggishness in the individual.
A typical features: This type allows for temporary happiness.
Psychotic features: The person suffers from hallucinations and illusions along with depression.
Mixed features: This is when mania and depression are both present, resulting in hyperactive behaviour and melancholy periods.
Catatonia: This would include excessive activity or the total lack of it.
Peripartum onset: This occurs during pregnancy or after delivery.
Seasonal pattern: As the name suggests, it is brought on by different seasons and lack of sunlight.
Depression Treatment: Depression treatment can include medicines, counselling therapies, and self help. The treatment is related to the type of depression you may have.
Treatment for Mild Depression
For mild depression, you can:
Wait it out: Sometimes mild depression can get better by itself and your doctor may suggest this.
Exercise: Exercise is helpful for depression and you can sign up for a group exercise session.
Self-help: It helps to talk about your feelings with a friend, a counsellor, or others who have depression in support groups.
Treatment for Moderate Depression
Talking therapy practices can help in moderate depression that is not going away by itself. You can try Cognitive Behavioral Therapy (CBT) and counselling. Ask your doctor to refer you or you can use a professional service.
Treatment for Severe Depression: For anything between moderate to severe depression, a doctor can recommend the following:
Antidepressants: These are medicinal tablets for depression treatment available in many different kinds. You will need a prescription to get them, as many of them cause sedation and addiction.
Combination therapy: Sometimes your doctor may ask you to take both antidepressants and go for a talking therapy so that your symptoms are alleviated.
Mental health teams: For people with very severe depression, a doctor can refer you to a team of psychologists, psychiatrists, occupational therapists, and specialist nurses.
Alternatives Support for Depression Treatment
While going to a psychiatrist to seek help for depression is the most obvious solution, you can also try some things that may help you to maintain positive mental health.
- Follow a healthy lifestyle
- Read all that you can about depression, so that you are informed and aware
- Look up online forums and support groups for group therapy and help in your times of need
- Undergo some relaxation training that can help you cope better
- Fall back on a solid network of family and friends who can be there for you while you recover from mental depression
Depression treatment is not an easy or straightforward method, and the patient needs a wish to improve and come out of the black hole in order for any kind of treatment to work.